After taking the Anger Mangement Course you will learn:
 
to think things through carefully before you speaking
to remain calm and articulate your thoughts 
to let your negative energy with exercise
to take breaks throughout the day
to Identify and employ possible solutions for the triggers
to understand what you can control and what you can't .
to not hold grudges towards others and understand the negative consequences for these actions 
to master the art of laughter and humor to release stress