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After taking the Anger Mangement Course you will learn:


  • to think things through carefully before you speaking
  • to remain calm and articulate your thoughts 
  • to let your negative energy with exercise
  • to take breaks throughout the day
  • to Identify and employ possible solutions for the triggers
  • to understand what you can control and what you can't .
  • to not hold grudges towards others and understand the negative consequences for these actions 
  • to master the art of laughter and humor to release stress

Anger Management

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