This course will teach you:

• Assess your personal style. This class will help you determine whether to voice your opinions or remain silent? ...

• Use 'I' statements. Using "I" statements lets others know what you're thinking or feeling without sounding accusatory. ...

• Practice saying no and start setting clear boundaries

• Practice what you want to say to others with the support from your coach. 

• Learn the power of body language.

• Keep emotions in check by increasging your emotional intelligence

• Learn to take one step at a time to empower yourself.