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After taking the Overcome Catastrophizing Course, you will learn:


  • to Say “Stop” and regain control of your thoughts
  • to regain focus and avoid what if statements intead focus on what is
  • to stay present in the moment and not overthink about the future
  • to understand that you are not your thoughts 
  • to be mindful of why you worry and see the advantages of it

Overcome Catastrophizing

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